Monday the 14th of August.

Strength : Front Squat ( Week 4 )

5,5,4,3,3 @ 70%,75%,75%,80%,85%

Every 2:30

Conditioning : 3:00 mins on 3:00 mins off x 4

Row 15/12 Cals

10 STOH

Row 10/8 Cals

10 C2B

Max wallballs in remainder of time.