monday the 16th of august.STRENGTH : FRONT SQUAT8,8,6,4,4,2 @50%,55%,60%,65%,70%,75%EVERY 3:00DO A SET OF DOUBLE DB LUNGES X 16 AFTER SETS 1-3CONDITIONING : EVERY 3 MINS FOR 15 MINSRUN 200M/BIKE 400M9 LATERAL BURPEE6 THRUSTER 50/35KG
STRENGTH : FRONT SQUAT8,8,6,4,4,2 @50%,55%,60%,65%,70%,75%EVERY 3:00DO A SET OF DOUBLE DB LUNGES X 16 AFTER SETS 1-3CONDITIONING : EVERY 3 MINS FOR 15 MINSRUN 200M/BIKE 400M9 LATERAL BURPEE6 THRUSTER 50/35KG
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