monday the 16th of august.
- crossfitlimerick
- Aug 15, 2021
- 1 min read
STRENGTH : FRONT SQUAT
8,8,6,4,4,2 @50%,55%,60%,65%,70%,75%
EVERY 3:00
DO A SET OF DOUBLE DB LUNGES X 16 AFTER SETS 1-3
CONDITIONING : EVERY 3 MINS FOR 15 MINS
RUN 200M/BIKE 400M
9 LATERAL BURPEE
6 THRUSTER 50/35KG
Σχόλια