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monday the 16th of august.


STRENGTH : FRONT SQUAT


8,8,6,4,4,2 @50%,55%,60%,65%,70%,75%


EVERY 3:00


DO A SET OF DOUBLE DB LUNGES X 16 AFTER SETS 1-3



CONDITIONING : EVERY 3 MINS FOR 15 MINS


RUN 200M/BIKE 400M

9 LATERAL BURPEE

6 THRUSTER 50/35KG