![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
monday the 16th of august.
- crossfitlimerick
- Aug 15, 2021
- 1 min read
STRENGTH : FRONT SQUAT
8,8,6,4,4,2 @50%,55%,60%,65%,70%,75%
EVERY 3:00
DO A SET OF DOUBLE DB LUNGES X 16 AFTER SETS 1-3
CONDITIONING : EVERY 3 MINS FOR 15 MINS
RUN 200M/BIKE 400M
9 LATERAL BURPEE
6 THRUSTER 50/35KG
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