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Monday the 16th of January.


Strength : Back Squat


8,8,6,6,6,4, @ 60%65%,70%,75%,75%,80%.


Every 2:30


Conditioning : 15 min AMRAP ( Partner )


20 Front Squats 50/35kg

20 Burpee over Bar

20 STOH

60/50 Cals Bike alt Row

20 Front rack lunges

20 Burpee over bar

20 Thruster

60/50 Cals Bike alt Row




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