Monday the 16th of January.
- crossfitlimerick
- Jan 15, 2023
- 1 min read
Strength : Back Squat
8,8,6,6,6,4, @ 60%65%,70%,75%,75%,80%.
Every 2:30
Conditioning : 15 min AMRAP ( Partner )
20 Front Squats 50/35kg
20 Burpee over Bar
20 STOH
60/50 Cals Bike alt Row
20 Front rack lunges
20 Burpee over bar
20 Thruster
60/50 Cals Bike alt Row
Komen