Monday the 16th of January.

Strength : Back Squat

8,8,6,6,6,4, @ 60%65%,70%,75%,75%,80%.

Every 2:30

Conditioning : 15 min AMRAP ( Partner )

20 Front Squats 50/35kg

20 Burpee over Bar

20 STOH

60/50 Cals Bike alt Row

20 Front rack lunges

20 Burpee over bar

20 Thruster

60/50 Cals Bike alt Row