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Monday the 16th of March.
- Mar 15
- 1 min read
Strength : Back Squat ( Week 1 )
5 x 6 @ 60%
Every 2:30
Conditioning : Partner up. 20 min AMRAP
Row 30/24 Cals
30 Wallballs
16 Sync DB Clean and Jerks
Bike 30/24 Cals
30 Pull ups
8 Sync DB Devils Press
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