Monday the 16th of September.

Strength : Strict and Push Press

4 x 4 Strict Press Every 90 Secs

4 x 3 Push Press Every 90 Secs

Conditioning : Partner up. 18 min AMRAP

Run 200m together

30/24 Cals Bike

16 STOH

30/24 Cals Ski

16 Front Rack lunges

Goal is 3 rds +