Monday the 17th of January.


Back Squat : 8,8,6,6,4,2 @60%,65%,70%,75%,80%,85%


Every 2:30



Conditioning : Partner 14 min AMRAP


50 Cals

40 Wall Balls

30 KB Swings

20 Burpee over bar

10 Clusters 50/35kg








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