Monday the 17th of January.
Back Squat : 8,8,6,6,4,2 @60%,65%,70%,75%,80%,85%
Every 2:30
Conditioning : Partner 14 min AMRAP
50 Cals
40 Wall Balls
30 KB Swings
20 Burpee over bar
10 Clusters 50/35kg
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