Monday the 17th of January.Back Squat : 8,8,6,6,4,2 @60%,65%,70%,75%,80%,85%Every 2:30Conditioning : Partner 14 min AMRAP50 Cals40 Wall Balls 30 KB Swings 20 Burpee over bar10 Clusters 50/35kg
Back Squat : 8,8,6,6,4,2 @60%,65%,70%,75%,80%,85%Every 2:30Conditioning : Partner 14 min AMRAP50 Cals40 Wall Balls 30 KB Swings 20 Burpee over bar10 Clusters 50/35kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)