Monday the 17th of June.

Strength : Front Squat

6,5,4,4,3 @60%,70%,75%,80%,85%

Every 2:30

Conditioning : Partner. 20 min AMRAP

Partner one : Ski 20/16 Cals

Partner two : 12 Thrusters 50/35kg

then Swap

Run 200m together

Partner one : Bike 20/16 Cals

Partner two : 12 C2B/Pull ups

then swap

Run 200m together.