top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 17th of November.

Strength : Back Squat ( Week 5 )


10,8,8,6,4 @50%,60%,70%,75%80%


Every 3:00


Conditioning : Partner up . 20 min AMRAP


Bike 30/26 Cals

24 TTB

20 Hang Power Cleans

Ski 24/20 Cals

24 HSPU/HRPU

20 Front Squats



 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page