Monday the 17th of November.

Strength : Back Squat ( Week 5 )

10,8,8,6,4 @50%,60%,70%,75%80%

Every 3:00

Conditioning : Partner up . 20 min AMRAP

Bike 30/26 Cals

24 TTB

20 Hang Power Cleans

Ski 24/20 Cals

24 HSPU/HRPU

20 Front Squats