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monday the 18th of december

Strength: Back Squat


2 x 10 @50,60%

2 x 8 @65,70%


Every 2.30


Acessory: 4 x 1 length of 2 DB lunge


Conditioning: Partner 16 mins amrap


50/40 cals bike alt row

36 DB snatch

10clusters 60/40kg





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MZKO QPFQ
MZKO QPFQ
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