monday the 18th of december

Strength: Back Squat

2 x 10 @50,60%

2 x 8 @65,70%

Every 2.30

Acessory: 4 x 1 length of 2 DB lunge

Conditioning: Partner 16 mins amrap

50/40 cals bike alt row

36 DB snatch

10clusters 60/40kg