monday the 18th of december
Strength: Back Squat
2 x 10 @50,60%
2 x 8 @65,70%
Every 2.30
Acessory: 4 x 1 length of 2 DB lunge
Conditioning: Partner 16 mins amrap
50/40 cals bike alt row
36 DB snatch
10clusters 60/40kg
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