monday the 18th of decemberStrength: Back Squat2 x 10 @50,60%2 x 8 @65,70%Every 2.30Acessory: 4 x 1 length of 2 DB lungeConditioning: Partner 16 mins amrap50/40 cals bike alt row36 DB snatch10clusters 60/40kg
Strength: Back Squat2 x 10 @50,60%2 x 8 @65,70%Every 2.30Acessory: 4 x 1 length of 2 DB lungeConditioning: Partner 16 mins amrap50/40 cals bike alt row36 DB snatch10clusters 60/40kg
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