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Monday the 18th of October.


Strength : Back Squat


4 x 5 @ 75%


Superset : 10 Double DB lunge


Every 3 mins.



Conditioning : 15 mins Partner


8 Rds ( you go i go )


Row 12/10 Cal

6 Front Squats 60/40kg

6 Bar facing Burpee


Remainder of time


Row for cals