Monday the 18th of October.

Strength : Back Squat

4 x 5 @ 75%

Superset : 10 Double DB lunge

Every 3 mins.

Conditioning : 15 mins Partner

8 Rds ( you go i go )

Row 12/10 Cal

6 Front Squats 60/40kg

6 Bar facing Burpee

Remainder of time

Row for cals