Monday the 18th of October.Strength : Back Squat 4 x 5 @ 75% Superset : 10 Double DB lungeEvery 3 mins.Conditioning : 15 mins Partner8 Rds ( you go i go )Row 12/10 Cal 6 Front Squats 60/40kg6 Bar facing BurpeeRemainder of timeRow for cals
Strength : Back Squat 4 x 5 @ 75% Superset : 10 Double DB lungeEvery 3 mins.Conditioning : 15 mins Partner8 Rds ( you go i go )Row 12/10 Cal 6 Front Squats 60/40kg6 Bar facing BurpeeRemainder of timeRow for cals