Monday the 19th of January

Strength: Front Squat

8,8,6,6,4 @ 60%,65%,70%,75%,80%

Every 2:30

Accessory:

3 lengths of Double DB walking Lunge

Conditioning : Partner up 18 min AMRAP

Bike 30/24 Cals

30 Wallballs

16 Synchro DB Snatch

30/24 Cals Row

20 Box Jump overs

16 Synchro DB C & J