Monday the 19th of June.
Strength : Back Squat (WK 3)
1x8 60%
1x8 65%
1x6 75%
1x6 80%
Every 2:30
Front Squat.
4x5 @70%,70%,75%,80%
Every 2:00
Conditioning : 14 min AMRAP . Partner
60 Double unders or 100 SS
12 STOH 60/40kg
28/24 Cal Row
12 Font Squat 60/40kg
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