Monday the 19th of June.

Strength : Back Squat (WK 3)

1x8 60%

1x8 65%

1x6 75%

1x6 80%

Every 2:30

Front Squat.

4x5 @70%,70%,75%,80%

Every 2:00

Conditioning : 14 min AMRAP . Partner

60 Double unders or 100 SS

12 STOH 60/40kg

28/24 Cal Row

12 Font Squat 60/40kg