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Monday the 19th of June.

Strength : Back Squat (WK 3)


1x8 60%

1x8 65%

1x6 75%

1x6 80%


Every 2:30


Front Squat.

4x5 @70%,70%,75%,80%


Every 2:00


Conditioning : 14 min AMRAP . Partner


60 Double unders or 100 SS

12 STOH 60/40kg

28/24 Cal Row

12 Font Squat 60/40kg




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