monday the 20th of June.

Strength : Back Squat

6,6,4,3,2,2 @60%,70%,75%,80%,85%,90%

Every 2:30

Conditioning : Partner Workout 15 min AMRAP

24 Double DB Thruster

30/24 Cals Row

100 Double Under or 160 Single Skips

Run 200m together