monday the 20th of June.Strength : Back Squat 6,6,4,3,2,2 @60%,70%,75%,80%,85%,90%Every 2:30 Conditioning : Partner Workout 15 min AMRAP24 Double DB Thruster30/24 Cals Row100 Double Under or 160 Single SkipsRun 200m together
Strength : Back Squat 6,6,4,3,2,2 @60%,70%,75%,80%,85%,90%Every 2:30 Conditioning : Partner Workout 15 min AMRAP24 Double DB Thruster30/24 Cals Row100 Double Under or 160 Single SkipsRun 200m together
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)