monday the 20th of June.


Strength : Back Squat


6,6,4,3,2,2 @60%,70%,75%,80%,85%,90%


Every 2:30



Conditioning : Partner Workout 15 min AMRAP


24 Double DB Thruster

30/24 Cals Row

100 Double Under or 160 Single Skips

Run 200m together













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