monday the 20th of June.Strength : Back Squat 6,6,4,3,2,2 @60%,70%,75%,80%,85%,90%Every 2:30 Conditioning : Partner Workout 15 min AMRAP24 Double DB Thruster30/24 Cals Row100 Double Under or 160 Single SkipsRun 200m together
Strength : Back Squat 6,6,4,3,2,2 @60%,70%,75%,80%,85%,90%Every 2:30 Conditioning : Partner Workout 15 min AMRAP24 Double DB Thruster30/24 Cals Row100 Double Under or 160 Single SkipsRun 200m together