Monday the 21st of August

Strength : Back Squat ( 1RM Test )

5,5,4,3,2,2,1 @50%,60%,70%,75%,80%,90%,100%+

or

7 x 5 @50-60%

Every 2:30

Conditioning : For Time .Partner

3rds of

20 Front Squats 60/40kg

20 C2B/Pull up or Ring Rows

into

Bike 2k

3 rds of

10 STOH 60/40kg

10 Burpee Double hop over bar

into

Run 400m Together

Time Cap 15 mins