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Monday the 21st of August

Strength : Back Squat ( 1RM Test )


5,5,4,3,2,2,1 @50%,60%,70%,75%,80%,90%,100%+

or


7 x 5 @50-60%


Every 2:30


Conditioning : For Time .Partner



3rds of

20 Front Squats 60/40kg

20 C2B/Pull up or Ring Rows

into


Bike 2k


3 rds of

10 STOH 60/40kg

10 Burpee Double hop over bar

into


Run 400m Together


Time Cap 15 mins






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