Monday the 21st of March.

Strength : Font Squat

8,8,6,4,3

@50%,60%,65%,70%,80%

Every 2:30

Accessory : 3 rds

1 Length of Gym wtih 2 DB or KB

Conditioning : 12 min AMRAP Partner

24 Cals

16 Chest to bar/Pullup

8 Clean + Jerk 60/40kg