Monday the 21st of March.Strength : Font Squat8,8,6,4,3 @50%,60%,65%,70%,80%Every 2:30Accessory : 3 rds1 Length of Gym wtih 2 DB or KBConditioning : 12 min AMRAP Partner24 Cals16 Chest to bar/Pullup8 Clean + Jerk 60/40kg
Strength : Font Squat8,8,6,4,3 @50%,60%,65%,70%,80%Every 2:30Accessory : 3 rds1 Length of Gym wtih 2 DB or KBConditioning : 12 min AMRAP Partner24 Cals16 Chest to bar/Pullup8 Clean + Jerk 60/40kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)