Monday the 21st of March.

Strength : Font Squat


8,8,6,4,3


@50%,60%,65%,70%,80%


Every 2:30


Accessory : 3 rds


1 Length of Gym wtih 2 DB or KB



Conditioning : 12 min AMRAP Partner


24 Cals

16 Chest to bar/Pullup

8 Clean + Jerk 60/40kg


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