top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 21st of March.

Strength : Font Squat


8,8,6,4,3


@50%,60%,65%,70%,80%


Every 2:30


Accessory : 3 rds


1 Length of Gym wtih 2 DB or KB



Conditioning : 12 min AMRAP Partner


24 Cals

16 Chest to bar/Pullup

8 Clean + Jerk 60/40kg


399 views
Single Post: Blog_Single_Post_Widget
bottom of page