Monday the 21st of March.
Strength : Font Squat
8,8,6,4,3
@50%,60%,65%,70%,80%
Every 2:30
Accessory : 3 rds
1 Length of Gym wtih 2 DB or KB
Conditioning : 12 min AMRAP Partner
24 Cals
16 Chest to bar/Pullup
8 Clean + Jerk 60/40kg
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