Monday the 22nd of January.

Strength : Back Squat

1 x 10 @ 60%, 1 x 8 @70%, 1 x 6 @75%, 1 x 6 @80%

Every 3:00

Conditioning : 3:00 on 3:00 off

Row alt Bike 18/15 Cals

1 Rd of Macho Man

Row alt Bike 12/10

1 Rd of Macho Man

Max Double unders