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Monday the 22nd of January.

Strength : Back Squat


1 x 10 @ 60%, 1 x 8 @70%, 1 x 6 @75%, 1 x 6 @80%


Every 3:00


Conditioning : 3:00 on 3:00 off


Row alt Bike 18/15 Cals

1 Rd of Macho Man

Row alt Bike 12/10

1 Rd of Macho Man

Max Double unders


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