Monday the 22nd of January.
Strength : Back Squat
1 x 10 @ 60%, 1 x 8 @70%, 1 x 6 @75%, 1 x 6 @80%
Every 3:00
Conditioning : 3:00 on 3:00 off
Row alt Bike 18/15 Cals
1 Rd of Macho Man
Row alt Bike 12/10
1 Rd of Macho Man
Max Double unders
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