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Monday the 22nd of May


Strength : Front Squat


6,6,4,4,2,2,1 @60%,65%,70%,75%,80%,85%,90+%


Every 2:30


Conditioning : Partner up.


5 rds for time


Run 200m together

12 Burpee box jumps overs

16 STOH 50/35kg

20 Cal Ski



Time Cap 16 mins







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