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Monday the 22nd of May
May 21, 2023
1 min read
Strength : Front Squat
6,6,4,4,2,2,1 @60%,65%,70%,75%,80%,85%,90+%
Every 2:30
Conditioning : Partner up.
5 rds for time
Run 200m together
12 Burpee box jumps overs
16 STOH 50/35kg
20 Cal Ski
Time Cap 16 mins
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