Monday the 22nd of May

Strength : Front Squat

6,6,4,4,2,2,1 @60%,65%,70%,75%,80%,85%,90+%

Every 2:30

Conditioning : Partner up.

5 rds for time

Run 200m together

12 Burpee box jumps overs

16 STOH 50/35kg

20 Cal Ski

Time Cap 16 mins