Monday the 23rd the January.

Strength : Back Squat

8,6,6,4,4,2 @

60%,70%,75%,80%,80%,85%

Every 2:30

Conditioning : 10 Min AMRAP Partner

YGIG Format

30 Du's /45 SS

10 Alt DB Snatches

6 Toes to Bar

Finisher : ???