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Monday the 23rd the January.


Strength : Back Squat


8,6,6,4,4,2 @

60%,70%,75%,80%,80%,85%


Every 2:30


Conditioning : 10 Min AMRAP Partner


YGIG Format

30 Du's /45 SS

10 Alt DB Snatches

6 Toes to Bar


Finisher : ???




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