Monday the 23rd the January.
Strength : Back Squat
8,6,6,4,4,2 @
60%,70%,75%,80%,80%,85%
Every 2:30
Conditioning : 10 Min AMRAP Partner
YGIG Format
30 Du's /45 SS
10 Alt DB Snatches
6 Toes to Bar
Finisher : ???
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