Monday the 24th of November.

Strength : Back Squat ( Week 6 )

6,6,4,4,3 @ 60%,70%,75%.80%,90%

Every 3:00

Conditioning : 3:00 on 3:00 off x 4

Bike 18/15 Cals

10 STOH

Bike 12/10 Cals

10 Front Squats

Max TTB