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Monday the 24th of October.


Strength : Back Squat


7,7,5,5,3,3 @60%,65%,70%,75%,80%,85%


Every 2:30


Conditioning : 14 Min AMRAP . Partner


30/24 Cal Alt Machines

20 HSPU

16 2 x DB Lunges










 
 
 

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