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Monday the 25th of August.
- crossfitlimerick
- Aug 24
- 1 min read
Strength : Front Squat ( Week 5 )
4,4,3,3,2,2 @70%,75%,80%,85%,90%,90%
Every 2:30
Conditioning : Partner up. 20 min AMRAP
40/30 Cal Row Alt Bike
32 Double DB Front Squats
24 TTB
16 Double DB STOH
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