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Monday the 26th of January
- crossfitlimerick
- 55 minutes ago
- 1 min read
Strength : Front Squat
4 @ 8 @70%
Every 2:30
Conditioning : Partner up. For Time .
SKI 1K
60 Burpees over bar
50 Thrusters
Bike 2k
60 TTB
50 Clean and Jerks
Time Cap 20 mins
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