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Monday the 26th of May.

Strength : Back Squat


8,8,6,6,6, @60%,60%,65%,70%70%


Every 3 mins


Conditioning : 3:00 on 3:00 off x 4


24/20 Cals Row alt Bike

12 TTB

10 Double DB Thruster

Max Double unders or Single Skips




 
 
 

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