![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 26th of May.
- crossfitlimerick
- 6 hours ago
- 1 min read
Strength : Back Squat
8,8,6,6,6, @60%,60%,65%,70%70%
Every 3 mins
Conditioning : 3:00 on 3:00 off x 4
24/20 Cals Row alt Bike
12 TTB
10 Double DB Thruster
Max Double unders or Single Skips
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