![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 27th of April.
- 2 days ago
- 1 min read
Strength : Back Squat ( Week 8 )
5 x 4 @ 80%
Every 2:30
Conditioning : . Partner up. For Time.
8 Rds of Macho Man
20 Burpees over bar
Run 800m Together
6 Rds of Macho Man
20 Burpees over bar
Run 600m together
4 Rds of Macho Man
20 Burpees over bar
Run 400m Together
2 Rds of Macho Man
20 Burpees over bar
Run 200m together.
Time Cap 22 mins
Comments