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Monday the 27th of April.
- Apr 26
- 1 min read
Strength : Back Squat ( Week 8 )
5 x 4 @ 80%
Every 2:30
Conditioning : . Partner up. For Time.
8 Rds of Macho Man
20 Burpees over bar
Run 800m Together
6 Rds of Macho Man
20 Burpees over bar
Run 600m together
4 Rds of Macho Man
20 Burpees over bar
Run 400m Together
2 Rds of Macho Man
20 Burpees over bar
Run 200m together.
Time Cap 22 mins
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