Monday the 27th of February.

Strength : Back Squat

5 x 5 @60%,65%,70%,75%,80%

Super set with 10 Double DB Reverse lunge.

Every 3 mins

Conditioning : 15 AMRAP

50/42 Cal Bike

20 Double DB Thruster

30 Push ups

50/42 Cal Ski

20 Double STOH

30 Sit ups