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Monday the 27th of February.


Strength : Back Squat


5 x 5 @60%,65%,70%,75%,80%


Super set with 10 Double DB Reverse lunge.


Every 3 mins


Conditioning : 15 AMRAP


50/42 Cal Bike

20 Double DB Thruster

30 Push ups

50/42 Cal Ski

20 Double STOH

30 Sit ups


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