Monday the 27th of February.
- crossfitlimerick
- Feb 26, 2023
- 1 min read
Strength : Back Squat
5 x 5 @60%,65%,70%,75%,80%
Super set with 10 Double DB Reverse lunge.
Every 3 mins
Conditioning : 15 AMRAP
50/42 Cal Bike
20 Double DB Thruster
30 Push ups
50/42 Cal Ski
20 Double STOH
30 Sit ups
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