Monday the 27th of January.

Strength : Hatch Squat

Every 3 mins. ( Back Squat)

1 x 10 ,1 x 8, 1 x 6,1 x 6,1 x 6 @60%,65%,70%,75%,80%.

Every 2:30 mins (Front Squat)

4 x5 (60%,70%,75%,75% )

Conditioning : Partner For Time. 15 min Time Cap

Buy in 80/70 Cals on Bike

40/30/20/10 of Thrusters and Burpees over bar

Cash out 80/70 Cals on Ski