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Monday the 27th of June.


Strength : Back Squat.


6,6,4,3,2,2,1


@60%,60%,75%,80%,85%,90%,95%


Every 2:30



Conditioning : 14 Min AMRAP. Partner


30/24 Cals Row

20 Thruster alt Front Rack lunge 50/35kg

16 Burpee over Bar














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