Monday the 27th of June.
Strength : Back Squat.
6,6,4,3,2,2,1
@60%,60%,75%,80%,85%,90%,95%
Every 2:30
Conditioning : 14 Min AMRAP. Partner
30/24 Cals Row
20 Thruster alt Front Rack lunge 50/35kg
16 Burpee over Bar
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