![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 28th of April.
- crossfitlimerick
- Apr 27
- 1 min read
Strength : Front Squat ( 3 Sec Pause at Bottom )
4,4,3,3,2,2 ( Building to a heavy double)
Every 2:30
Conditioning : Partner up. 20 min AMRAP
Run 200m together
10 Hang DB Clusters
24 Pull ups
Bike 800m
24 HSPU
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