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Monday the 28th of August.
- crossfitlimerick
- Aug 27, 2023
- 1 min read
Strength : Back Squat
4 x 8 @50-60%
Every 2:30
Conditioning : Partner Up YGIG
Every 2:30 x 10
24/20 Cal Bike erg
10 Double DB Reverse lunge
Max Wallballs
* Score is total wallballs between partners.
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