Monday the 28th of August.Strength : Back Squat4 x 8 @50-60% Every 2:30Conditioning : Partner Up YGIGEvery 2:30 x 10 24/20 Cal Bike erg 10 Double DB Reverse lunge Max Wallballs* Score is total wallballs between partners.
Strength : Back Squat4 x 8 @50-60% Every 2:30Conditioning : Partner Up YGIGEvery 2:30 x 10 24/20 Cal Bike erg 10 Double DB Reverse lunge Max Wallballs* Score is total wallballs between partners.