Monday the 29th of January.
Strength : Back Squat
1 x 8 @60%, 1 x 8 @70%
1 x 6 @75%, 1 x 6 @80%
1 x 4 @85%
Every 3:00
Conditioning : Partner up. 18 mins AMRAP
Bike 2k Alt Row 1k
16 STOH 60/40kg
24 Burpee over bar
16 Front Squats
24 Burpee over Bar
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