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Monday the 29th of January.

Strength : Back Squat


1 x 8 @60%, 1 x 8 @70%

1 x 6 @75%, 1 x 6 @80%

1 x 4 @85%


Every 3:00


Conditioning : Partner up. 18 mins AMRAP


Bike 2k Alt Row 1k

16 STOH 60/40kg

24 Burpee over bar

16 Front Squats

24 Burpee over Bar



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