Monday the 29th of January.Strength : Back Squat 1 x 8 @60%, 1 x 8 @70%1 x 6 @75%, 1 x 6 @80%1 x 4 @85%Every 3:00Conditioning : Partner up. 18 mins AMRAPBike 2k Alt Row 1k16 STOH 60/40kg 24 Burpee over bar 16 Front Squats 24 Burpee over Bar
Strength : Back Squat 1 x 8 @60%, 1 x 8 @70%1 x 6 @75%, 1 x 6 @80%1 x 4 @85%Every 3:00Conditioning : Partner up. 18 mins AMRAPBike 2k Alt Row 1k16 STOH 60/40kg 24 Burpee over bar 16 Front Squats 24 Burpee over Bar
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