Monday The 29th of June

Strength: Reverse Lunges 5x10 each leg

Core : Accumulate 2 mins in L-Sit Position

Wod : 10 min Amrap

20 Kb Swings

20 Burpees

19....

19.....

18....

18....

If you make it all the way down before 10 mins is up. Start coming back up towards 20 again