![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday The 29th of June
Strength: Reverse Lunges 5x10 each leg
Core : Accumulate 2 mins in L-Sit Position
Wod : 10 min Amrap
20 Kb Swings
20 Burpees
19....
19.....
18....
18....
If you make it all the way down before 10 mins is up. Start coming back up towards 20 again