Monday the 2nd of September.

Strength : Paused Back Squat

6 x 3 @ 3 sec at bottom.

Every 2:30

Conditioning : For Time. (Partner up)

3 Rounds

Ski 24/20 Cals

20 Front Rack Lunges 50/35kg

80 Wallballs

3 Rounds

Bike 24/20 Cals

20 STOH 50/35kg

Time Cap 18 mins