top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 31st of March.

  • Mar 30, 2025
  • 1 min read

Strength : Front Squat


5 x 6 @60%-75%


Every 2:30


Conditioning : Partner up. 20 min AMRAP


Run 200m Together

16 Thrusters Alt STOH

20 TTB

24/20 Cal Row Alt Ski


 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page