Monday the 3rd of March.

Strength : Back Squat

1 x 8 @65%

2 x 6 @75%,80%

1 x 4 @85%

1 x 2 @90%

Every 3:00

Conditioning : 20 min. AMRAP. Partner

Run 200m together

Ski 24/20 Alt Bike

24 Double DB reverse lunge

20 TTB

24/20 Cals Bike erg

10 Double DB Clusters