Monday the 3rd of November.

Strength : Back Squat (Week 3)

8,8,8 @65%,65%,70%

5,5 @75%,75%

Every 2:30

Conditioning : Partner up . AMRAP 20 MINS

12 Burpee Box Jump overs

24/20 Cal Row

20 Double DB Forward lunges

20 HSPU or HRPU

24/20 Cals Bike

20 Double DB Push press