top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Monday the 3rd of September


Strength : Back squat.


5,5,4,4,3,3 @60%,65%,70%,75%,80%,90%


Every 2:30


Conditioning : 15 mins Partner


30/24 Cals

24 Wallballs

18 TTB

12 Burpee Box jumps











 
 
 

Комментарии


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page