Monday the 4th of December.

Strength : Front Squat

1 x 8 @60% 2 x 6 @65%,70% , 2 x 4 @75%,80%

2 x 2@85%/90%

Every 2:30

Conditioning : 16 Mins. Partner

30/24 Cals Ski

30 Double DB Front Squats

12 Clean and Jerk 50/35kg

30/24 Cals Bike

30 Double DB Reverse Lunges

12 STOH