top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Monday the 5th of December

Strength: Front squats


10,10,8,8,6 50%,55%,60%,65%70%


Every 2:30


Conditioning: 15 min Partner AMRAP


20 HSPU/HRPU

20 Double DB Lunges

30/24 cal row

20 TTB




 
 
 

1 comentario


BTUO LHQL
BTUO LHQL
19 nov 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Me gusta
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page