![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 5th of January.
- crossfitlimerick
- 4 days ago
- 1 min read
Strength : Front Squat
5 x 5 @ 60-70%
Every 2:30
Conditioning : Partner up . 20 Min AMRAP
26/22 Cals Bike erg
24 HSPU
20 Double DB Reverse Lunge
24 TTB
26/22 Cals Row
20 Double DB Thrusters
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