Monday the 5th of January.

Strength : Front Squat

5 x 5 @ 60-70%

Every 2:30

Conditioning : Partner up . 20 Min AMRAP

26/22 Cals Bike erg

24 HSPU

20 Double DB Reverse Lunge

24 TTB

26/22 Cals Row

20 Double DB Thrusters