![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 6th of January.
- crossfitlimerick
- Jan 5
- 1 min read
Strength : Back Squat
5 x 8 @ 50-60%
Every 2:30
Conditioning : Partner up. For Time (TC 20 mins)
3 rds of
Row 30/26 Cals + 30 Wallballs + 20 TTB
3 rds of
Bike 30/26 cals + 30 DB snatch + 20 Box jump overs.
Comments