Monday the 6th of January.

Strength : Back Squat

5 x 8 @ 50-60%

Every 2:30

Conditioning : Partner up. For Time (TC 20 mins)

3 rds of

Row 30/26 Cals + 30 Wallballs + 20 TTB

3 rds of

Bike 30/26 cals + 30 DB snatch + 20 Box jump overs.