MONDAY THE 7TH OF APRIL

STRENGTH : FRONT SQUAT

6 X 4 @70%,70%,75%,75%,80%,80%

Every 2:30

Conditioning : PARTNER UP. CHIPPER. 18 MINS.

80/70 CALS SKI

70 WALLBALLS

60/50 CALS BIKE

50 DOUBLE DB THRUSTERS

40 BURPEE BOX JUMP OVERS

30 STRICT PULL UPS

RUN 200M TOGETHER