Monday the 9th of December.

Strength : Back Squat Week 7

1 x 8 @60&

1 x 6 @70%

1 x 4 @75%

1 x 4 @80%

1 x 3 @85%

Every 3:00

Conditioning : Partner up. 20 mins AMRAP

20 Double DB Reverse lunges

20 HSPU/HRPU

30/26 Cals Ski

20 Double DB STOH

20 TTB

30/26 Cals Bike