Monday the 9th of January.

Strength : Back Squat

10,8,8,6,4 @ 50%,55%,60%,70%.75%

Every 2:30

Conditioning : 16 min AMRAP

2rds

30/24 Cals Row

24 Thrusters 50/35kg

20 Burpee over bar

2rds

30/24 Cal Bike

24 DB Ball over shoulder

20 Pull ups/RR