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Monday the 9th of January.


Strength : Back Squat


10,8,8,6,4 @ 50%,55%,60%,70%.75%


Every 2:30


Conditioning : 16 min AMRAP


2rds

30/24 Cals Row

24 Thrusters 50/35kg

20 Burpee over bar


2rds

30/24 Cal Bike

24 DB Ball over shoulder

20 Pull ups/RR








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