![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 9th of June.
- crossfitlimerick
- Jun 8, 2025
- 1 min read
Strength : Back Squat
8,6,4,4,3 @50%,60%,70%,80%,85%-90%
Every 3:00
Conditioning : Partner up. 20 mins.
16 Burpee box jump overs
22/20 Cals Row
24 HSPU or HRPU
Run 200m together
20 Double DB Front squats alt STOH
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