Monday the 9th of March.

Strength : Front Squat ( Test 1RM )

5,4,3,2,1,1,1 @60%,70%,80%,90%,95%,100%,105%

or 7 x 5 ( 50-60% )

Every 2:30

Conditioning : Partner up. For Time

2 Rounds

Ski 800m/700m

40 TTB

30 Double DB Thrusters

2 Rounds

Bike1600m/1400m

40 HSPU/HRPU

30 Double DB Reverse Lunge

Time Cap 22 mins.