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Saturday

TEAMS OF 3 ( 48 min amrap)


90/75 CALS BIKE

60 TTB

45 FRONT SQUATS


90/75 CALS SKI

60 C2B/PULL UPS

45 CLEAN AND JERKS


90/75 CALS ROW

60 BURPEE OVER BAR

45 THRUSTERS


90 CALS RUN

30 SYNCHRO HANG SNATCH ( 2 PERSON )

45/30 CALS ECHO BIKE

 
 
 

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