Saturday
- crossfitlimerick
- 14 minutes ago
- 1 min read
TEAMS OF 3 ( 48 min amrap)
90/75 CALS BIKE
60 TTB
45 FRONT SQUATS
90/75 CALS SKI
60 C2B/PULL UPS
45 CLEAN AND JERKS
90/75 CALS ROW
60 BURPEE OVER BAR
45 THRUSTERS
90 CALS RUN
30 SYNCHRO HANG SNATCH ( 2 PERSON )
45/30 CALS ECHO BIKE
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)



Comments