Saturday 24th of January

100 Cals

100 Wall Balls

100 Db snatch

Run 200m together

80 Cals

80 Wall Balls

80 Kb Swings

Run 200m together

60 Cals

60 Sandbag Squats

60 Ttb

Run 200m together

40 Cals

40 Sandbag Squats

40 Pull Ups

Run 200m together

42 min cap