Saturday the 11th of January

Every 2 mins for 40 mins

(1) Row 12/10 cals. ( 2) Bike 15/12 Cals

5 Clean & Jerks. 10 TTB

(3) SKI 12/10 Cals. (4) 12 Db Snatch

Box Jumps x 10. 12 Burpees

(5) Echo Bike 18/15. 250 Air Runner

Alternate Runner & Echo Bike each round