team of 4

WORKOUT 1

2K ROW FOR TIME ( TIME CAP 8 MINS)

WORKOUT 2 (TIME CAP 40 MINS)

4RDS OF

400M RUN TOGETHER (2 PER)

30 THRUSTERS + 30 BURPEE OVER BAR (2PER)

INTO

160 CALS SKI + 160 TTB

160 CAL BIKE + 80 DB SNATCH (2 PER SYNC)

RUN 200M (ALL 4)