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TEAMS OF 3

  • Jan 4, 2025
  • 1 min read

90/75 CALS BIKE

60 FRONT SQUATS

45 TTB

30 BURPEE OVER BAR


90/75 CALS RUN/ECHO BIKE

60 STOH

45 PULL UPS

30 BURPEE OVER BAR


90/75 CALS ROW/ SKI

60 THRUSTERS

45 DB SNATCH

30 BURPEE OVER BAR



 
 
 

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